Walk-and-talk therapy and walking groups both take place outdoors, but they serve very different purposes. Find out how they differ, what to be aware of with each, and which might be the right fit for you.
Walk-and-talk therapy or a walking group? Understanding the difference Read More »
You turn up, you cope, you say you’re fine. But inside, it can feel very different. If you’re feeling stretched, tense or quietly overwhelmed, this post explores what that can look like and how counselling can help.
When life looks fine on the outside but doesn’t inside Read More »
Counselling doesn’t have to happen in a quiet room. Walk-and-talk therapy offers the same confidential support outdoors, at your pace, with no fitness target. Find out how it works, who it suits and what to expect.
Why walk-and-talk therapy? Exploring counselling beyond the therapy room Read More »
Before becoming a counsellor, I managed a hair salon, where everyday conversations often turned into something more meaningful. Here’s how that experience shaped Inner Wild Counselling, and why I offer counselling both indoors and outdoors.
Introducing Inner Wild Counselling: A Journey from the Hair Salon Read More »
Julie Bickers, Counselling Coordinator at St Andrews Counselling in Shifnal, has joined Shropshire Council’s Orange Button community scheme to deepen her understanding of suicide prevention and help more people find the support they need.
Shifnal Counselling Coordinator Joins Suicide Prevention Initiative Read More »
