Outdoor Therapy & Ecotherapy

Content about nature-based approaches to wellbeing and outdoor counselling.

man walking with female counsellor in forest

Walk-and-talk therapy or a walking group? Understanding the difference

Outdoor Therapy & Ecotherapy / Julie Bickers

Walk-and-talk therapy and walking groups both take place outdoors, but they serve very different purposes. Find out how they differ, what to be aware of with each, and which might be the right fit for you.

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Counsellor walking with person on footpath through forest

Why walk-and-talk therapy? Exploring counselling beyond the therapy room

Outdoor Therapy & Ecotherapy, Counselling & Mental Health / Julie Bickers

Counselling doesn’t have to happen in a quiet room. Walk-and-talk therapy offers the same confidential support outdoors, at your pace, with no fitness target. Find out how it works, who it suits and what to expect.

Why walk-and-talk therapy? Exploring counselling beyond the therapy room Read More »